A New Path

I haven't had back spasms for 2 months now. Could I really be getting healthy? It is so exciting to feel like I have my life back. I don't feel like I have to ask for help on everything I do. The food part is still really challenging, but I will just keep working to do my best in that area.

Both of my doctors have released me to start exercising as long as I start slow to see how my body responds. I'm so excited. I haven't been able to work out for 2 years. It used to be such a stress release. Now it is just a matter of learning to be disciplined. I am going to see a trainer that I am friends with. He specializes in correctional training so that my body will start helping itself stay in the right location. I think I am going to go see him before I go to Portland to help Tracey, but we will see if we can get it fit in.